Once in a while, we are all confronted with a little extra pounds that we need to get rid of fast. The only problem is that the internet is filled with miraculous 7-day diets that promise you will lose 10 pounds if you follow them, diets that aren’t all that great. Unfortunately, these diets have a boomerang effect, the weight that you lose returning as soon as you stop dieting. Also, some of them have disastrous effects on your health due to the fact that they deprive your body of necessary nutrients and vitamins. If you want to lose weight fast, and you want to avoid the boomerang effect, read the following lines to find out which are the best diets that you can follow.
The South Beach diet
A healthy diet to follow that is extremely effective when it comes to losing weight is the South Beach diet. It usually lasts for 21 days, time during which you can create meals of your choice based on the rules that the diet requires you to follow. The diet consists of 3 phases which are aimed to help you lose the extra weight and to prevent weight gaining from occurring ever again.
In the first phase of the diet, you eliminate sugary foods, sugary beverages, and refined starches from your diet completely. This will jump-start the weight-loss process. During this two-week phase, focus on eating high-fiber vegetables, unsaturated fats, low-fat dairy, and lean protein. The lean protein that you consume consists of seafood, skinless poultry, and lean beef. When it comes to preparation methods, the most recommended cooking method to go with is grilling. Therefore, be prepared to put the gas grill to intense use. On the gas grill, you can prepare the vegetables as well. This way, you will get more nutrients from them, and they will taste better as well.
You must remain in the second phase of the South Beach diet until you reach the desired weight. This long-term weight-loss phase contains the same foods and preparation methods as the first phase. The difference is that you can add certain foods that were forbidden before. The foods that you can include during this phase are brown rice, fruits, all types of vegetables, whole-wheat pasta, and whole-grain bread.
The third and final phase of the diet is recommended that you follow for the rest of your life. This will prevent you from putting the weight back on, and you will lead a healthier life as well. In addition to consuming everything that you did in the second phase, you can indulge in sugary foods and other forbidden foods once in a while. Just make sure that you’re moderate when consuming them, and that you don’t make a daily habit out of cheating either.
The ketogenic diet
The ketogenic diet is getting more and more followers due to its impressive results, and due to the fact that people don’t put the weight back on when they stop dieting. This diet is low in carbs and high in fats, revolving around the idea that your body has to be encouraged to produce more ketones in the liver to use as energy. What people love about the ketogenic diet is the fact that it doesn’t require you to starve yourself while following it. Also, it’s permissive when it comes to cooking methods, allowing you to grill, boil, or even fry the foods that you consume. It’s recommended that you follow the diet for 30 days.
The foods that you must avoid consuming as much as you can when following this diet are fruits, peas, lentils, kidney beans, sugary foods and beverages, root vegetables, grains, alcohol, diet products, and unhealthy fats.
The foods that you are allowed to consume during this diet are salmon, tuna, mackerel, steak, red meat, bacon, chicken, turkey, ham, butter, cream, unprocessed cheese, avocado oil, extra virgin olive oil, coconut oil, nuts, seeds, fresh avocados, and low-carb veggies. Also, you can indulge in snacks like 90% dark chocolate, small portions of strawberries, cheese with olives, hard boiled eggs, and full-fat yogurt.